How often do you work out in a typical week? *

5-7 times

3-4 times

1-2 times

Rarely or never

What is your primary motivation for working out? *

It’s part of my daily routine and identity

To look and feel great

To stay healthy when I can find the time

To find something I enjoy and stick with

How do you feel if you miss a workout *

Anxious or guilty

Disappointed, but I get back on track

It doesn't bother me much

I often miss workouts and feel discouraged

How do you plan your workouts? *

I have a strict schedule I follow

I plan them around my week, but allow for flexibility

I go when I feel like it or have the time

I struggle with planning and consistency

What type of workouts do you enjoy the most? *

Intense and challenging ones

A mix of fun and effective workouts

Light and easy activities

I'm still exploring to find what I like

How do you track your fitness progress? *

Meticulously with apps or journals

Occassionally with photos or measurements

I don't track it closely

I've tried but can't seem to keep it up

How do you handle setbacks in your fitness routine? *

Push through them no matter what

Take a break and then get back on track

Take it easy and go with the flow

Feel discouraged and struggle to get back

How important is variety in your workouts? *

Not very, I prefer a set routines

Important, but not essential

I like variety but don't always stick to it

I am always trying new things

How often do you set fitness goals? *

Frequently, with specific targets

Occasionally, with general aims

Rarely, I just try to stay active

I find it hard to set and keep goals

How do you stay motivated to work out? *

It's part of who I am

By setting goals and rewarding myself

By reminding myself of the benefits

I struggle to find motivation

What do you do if you don’t see immediate results? *

Keep pushing harder

Adjust my routine and keep going

Take it easy and hope for the best

Feel discouraged and want to give up

How do you feel after a workout? *

Energized and accomplished

Good, with a sense of achievement

Content but sometimes indifferent

Tired and unsure if it's worth it

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